Do not have time to have breakfast ?. Here I show you 3 easy, fast and of course very delicious breakfast options that you can prepare in less than five minutes or since the previous night
Easy and Quick Breakfast
Today I bring 3 options for breakfast, which in addition to being very practical and perfect for people who do not have much time, are very delicious and healthy.
With these recipes there will be no excuse that there is no time for breakfast as they are prepared in less than 5 minutes and can be prepared from the night before.
Fasting causes many problems, there are studies that show that children as adults who do not eat breakfast tend to eat worse and have a more sedentary life.
It has also been proven that people who do not eat breakfast increase their cholesterol and insulin levels higher and therefore more tendency to suffer from diabetes and heart disease than those who eat breakfast.
Many people believe that to lose weight is a good idea to fast, what they do not know is that they do the opposite.
IF YOU LEAVE THE BREAKFAST YOU CAN INCREASE WEIGHT!
3 Breakfast Ideas
3 Easy breakfast
- 2 eggs
- 1 cup Zucchini grated
- 90 gr Fresh Cheese
- 2 leaves basil
- 1 cup Cherry Tomatoes
- 1 tbsp Olive oil
- 3 tbsp oats
- 3/4 cup Natural Yogurt
- 1 tbsp Honey
- 1/2 Banana
- 7 Almonds
- Salt and Pepper
Option 1 - Eggs
In a bowl add 2 eggs, salt and pepper to taste and mix
Add the zucchini and mix
In a pan put a little of water and let boil, then add the eggs
Put 30 gr of Fresh cheese and close
After 4 minutes it's ready! you can serve extended or bent like an omellet
Option 2 - Tomato Salad
Finely chop the basil
Add cherry tomatoes and 60 gr of fresh cheese
Add the olive oil, salt and pepper to taste and mix
Option 3 - Banana Oatmeal
Blend the almonds, oats, yogurt, honey and milk.
Add 1/2 banana in pieces
Let it stand, you can leave it on the refrigerator overnight.
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For more recipes like this check out this: Breakfast Recipes
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